You may already know Yoga relieves stress and anxiety, but did you know it can also help boost your immune system? As explained in AARP’s Healthy Living, “Experts say that boosting your immune system may also give you an edge in staying healthy." Since staying active and lowering stress are key to boosting our immune system, I have invited my wife Diana, studio owner of Body4Yoga, to lead us through a 45-minute Chair Yoga practice live on ZOOM.

This is a great way for us to increase our regular exercise and lower our stress. Without ever leaving your seat, you can take advantage of many benefits of chair yoga. Join us online if you are struggling with limited mobility, balance issues, stubborn stiffness or if you're simply just trying to get a light workout session in to start your day. 

As we find our way through this time, we hope you will stay safe, stay home, and join us online every Thursday at 10am. 

We look forward to seeing you online! 

Meeting ID: 874 8527 6307