Looking for a relaxing way to destress and rejuvenate your mind and body? Join us for Free Chair Yoga with experienced yoga instructor, Diana McCarthy.
Every Thursday at 10:00 am, Diana will guide you through a series of gentle yoga poses and stretches, all designed to improve your flexibility, balance, and overall well-being. You can participate from the comfort of your own home or office on Zoom - all you need is a comfortable chair and an internet connection.
This Chair Yoga class is suitable for all levels of experience and fitness, so whether you're a beginner or an experienced yogi, you're sure to benefit from this relaxing and rejuvenating practice.
So why wait? Sign up now and experience the many benefits of our Free Chair Yoga event. We can't wait to see you there!
Meeting ID: 874 8527 6307
Date and Time
Thu, Nov 30, 2023
10:00a - 10:30a EST