You may already know Yoga relieves stress and anxiety, but did you know it can also help boost your immune system? As explained in AARP’s Healthy Living, “Experts say that boosting your immune system may also give you an edge in staying healthy." Since staying active and lowering stress are key to boosting our immune system, I have invited my wife Diana, studio owner of Body4Yoga, to continue leading us through a 45-minute Chair Yoga practice live on ZOOM.

This is a great way for us to increase our regular exercise and lower our stress. As we find our way through this time, we hope you will stay safe, stay home, and join us online every Thursday at 10 am. 

We look forward to seeing you online!